tag:blogger.com,1999:blog-871186558704996532011-07-31T00:51:49.772-07:00OrganicFitness.Orghttp://www.blogger.com/profile/07202712352419036990noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-87118655870499653.post-12463747205084486732010-03-24T20:37:00.000-07:002010-03-24T20:38:29.736-07:00Nutrition planning at the workplace<br /><br />-Printed out menus with calorie readouts<br /><br /> <br /><br />-Basil metabolic rate, body fat percentage, resting heart rate, and fitness levels are tested<br /><br /> <br /><br />-What foods, even when in indulgence, will improve health- based on your body type<br /><br /> <br /><br />-What foods you should limit, based on your body type and documented nutritional studies<br /><br /> <br /><br />Fitness planning at the workplace<br /><br /> <br /><br />-Learn how to efficiently burn body fat, improve, and restore muscle tissue<br /><br /> <br /><br />-Energy enhancing movements that can be done at your desk, in one minute, and improve metabolism<br /><br /> <br /><br />-Active neuro-muscular facilitated stretch – work group productivity class<br /><br /> <br /><br />-5, 10, and 15 minute personal training “in the office (no sweat) workouts”<br /><br /> <br /><br />-Progressive weight loss and disease prevention exercise prescription<br /><br /> -----------------------------------------------------------------------------------<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/87118655870499653-1246374720508448673?l=workplacefitnutrit.blogspot.com' alt='' /></div>OrganicFitness.Orghttp://www.blogger.com/profile/07202712352419036990noreply@blogger.com0